Light Body Alchemy
Transformational Yoga
Spiritual Energy Healing

Love Light is a Sacred Space
to support you on your Light Path.

Virtual and in-person with Tara.

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Receive Light Body Alchemy inspirations.

    Tara shares ageless and modern wisdom to help you bring more Light through your physical, emotional, mental, and spiritual body systems.

    Enjoy Sacred Body sequences that I create with the Centered Yoga Vital Principles,  that are Intuitively designed to help transform your overall healthy body system.

    If we learn to align ourselves to the force of life that not only moves the plants and the animals but us as well.  This force is in our bodies, in our minds, in our hearts, in the design of our life.  If we take a little time to ‘listen’ to our bodies, minds and hearts, we will soon begin to see this design and learn to trust it and to flow with it willingly and serenely.”  — Dona Holleman 

    The Dove of Light that moves from above and through us, helps to balance our Energy Centers and cells with more Light.

     All is energy and we brighten this waves within us through the energies of Nature and God.

    God is within us and all around us.   

    This unity of our Soul and Spirit becomes in perfect alignment with the Divine Spirit and for the teachings of YHVH. 

    Always remember that each moment and each breath you are Light and the Love essence of God.



    Please stay tuned for special Love Light Circles and Yoga classes. Thank you.



    Create Healing through your Body Field with sacred prayers, nature healing of flower essences special to your  Spiritual Energy Healing.

    Private Yoga


    Book private Yoga and meditation sessions to open and calm your body in new ways.


    Your Yoga practice on the mat helps to create calmness and strength in your Mind-Body Field, opening your Heart to be one with your Higher Self.  Through special breathings and meditations, we can feel our union with Divine consciousness. Yoga is about Love and bringing this highest vibration through us to all around us.

    Centered Yoga

    Centered Yoga is an elegant method created by Dona Holleman. This perfect way of understanding and feeling the body, consists of eight vital principles.  Learning to flow into the postures with lightness, alignment, and intelligence in the body creates ease and openness. This Zen-inspired method and  Krishnamacharya lineage, integrates the breath and movement with awareness while toning your body and creating longevity on a cellular level. Mindfulness in action is key as we feel and connect with our ‘bodyscape’ and move fluidly, gracefully, harmononiously.

    What other’s are saying
    “My love of yoga started with the classes I took from Tara over 10 years ago. Her energy and knowledge of Dona Holleman’s eight vital principles of practice created a foundation of yoga for me that I continue to practice and use every time I am on the mat. It is a beautiful and strong foundation that has allowed me to grow my practice through movement and breath. Tara’s own practice is both beautiful and pure.”

    “Spent the morning of New Year’s Eve in a Tranquility yoga session that Tara accommodated per my request. With the scheduling changes, it ended up being a one-on-one class, which was such an extreme blessing! I left this yoga studio feeling refreshed and recharged and ready to take on all 2020 has to offer, including impeding motherhood, as some of the work we did centered around the little baby girl growing in my belly. I am looking forward to visiting Tara and Love Light Sacred Space very often.”

    Brittany Travesté
    “Tara is an amazing Yoga and Energy Healing instructor. You can tell she loves her students and wants the best for us. It is truly a pleasure taking lessons from her. My day is complete after leaving her studio. She is definitely a master – her light shines!”
    Dawn F.
    “I had the pleasure of studying alongside Tara and experienced her gentle, compassionate, nurturing nature. I’ve also been on her healing table while she facilitated a Lotus Spiritual Healing on me. Tara is able to read a problem accurately and work energetically to make it different. Tara is an elite practitioner who really gets to the root of a problem and eliminates it. I trust her. I am grateful for the remarkable changes she helped me with … in one session alone.”
    Jen Stafford
    “Tara is amazing! She is so passionate and devoted to what she does and so eager to share her light and knowledge with her students. Beautiful Yoga studio! Very peaceful and welcoming atmosphere. Looking forward to more meditation sessions with this amazing soul 💝.”
    Denzilla T.
    “Tara was my first teacher. I learned so much from her. She has her own studio now. Such a beautiful place. Her classes are awesome and fun. A wonderful teacher and friend. I recommend her to anyone who wants to practice Yoga.”
    Diane Forte
    “Tara is so great to work with. She has helped me with Yoga and energy work along with proper stretching to relieve nerve pain which has been fabulous. The space has an open and clean feel. Must try, and can do individual sessions along with group.”
    Rachel M.
    “I’m so excited for Tara opening her own yoga studio! I met Tara about eighteen years ago at a health club on the Northshore. She was my very first Yoga and Pilates instructor. I can tell you that she undoubtedly is the best Yoga and Pilates instructor I’ve ever had. She absolutely pays attention to the smallest details of the practice. I still to this day use the techniques that she taught me. I will be forever grateful to Tara for her dedication and expertise in her field.”
    Lura Diogardi
    About Tara

    I was drawn into the world of Yoga and Healing through a love of movement, music, and Nature as a young girl. I grew up watching my mother practice Yoga and ballet movements. She loved to garden and sing, and this brought lovely energy into our home. My mother taught me that God is everywhere and is in everyone. The Cosmos and Mother Earth are potent in the energies of Light Frequencies, Love and nourishing natural ways to heal our body, mind and soul.  We attune to them and they move through us. They Purify and Cleanse the lowers chakras and more Light can pour in from above. 

     The experiences of connecting with Angels and Spirit since I was young, kept me curious and driven to understand the mystical and esoteric side of Life.  I felt the Angels in my garden growing up and this brought me to love to create with flowers and herbs as a young girl.  My mother would make natural ways to heal from ur garden and that has always been natural to me.

    My grandmother taught my sister and I about crystals when I was  4.  I became very interested in their beauty and light. I have always collected rocks, stones, crystals and flowers since I was a child to create what I now call – energy art.  I learned so much from my mother when I was young with creating in the garden with herbs and edibles to make tinctures and essences; as well as designing and sewing from her has  help me in my life with natural healing. My mother passed when I was seventeen and so,  I am looking forward to sharing the natural healing ways I learned from my mother; as well as many wise souls throughout my life – in my new book coming out soon.  Please stay tuned, thank you.

    Two early events before age five of a past life memory and NDE also moved me on a journey for uncovering these parts of myself that brought me to many Higher Dimensions and feeling this Pure Love and Light. Life is a place to learn, grow, discover and experience all of the movements of emotions. All is not just Love and Light, but then again it can be as you choose. Create from deep within all the peace and love for yourself and you can shine this out radiantly to all around you.

    Teaching others to heal themselves with the Sacred Realms brings me joy and is my passion. The golden thread of healing, herbs, movement, crystals, the ethereal energies of love and medium work are creatively blended together in the LightBody Alchemy Path.

    I began teaching yoga and meditation in 1997,  and since this time – I have offered many workshops and teacher training. I have deepened my spiritual healing studies and practice to bring this to others with sessions, Circles and classes.  I share from a place of Christ Consciousness and Divine Mother Healing.  My love of the Sacred Sounds and this special way to raise the vibrations, in the body is my most favourite way to create balance.  I create a special Sacred Body Sacred Yoga practice to share this.

    Please join me for empowering and creative ways to open your Heart with new ways to move forward on your Light Path.

    I offer special courses in-person and online, immersions, and events in New Orleans and at other travel destinations.

    Please use the Contact form to send me your questions.