New Beginnings through Light Body Alchemy and Transformation with Yoga, Spiritual Energy Healing and Meditation in Lakeview, New Orleans

Love Light is a Sacred Space to support you on your Light Path.

Sign up for our Love Shares Newsletter

Get on our list to get updates, news and special offers delivered to your inbox.


    Tara and visiting teachers, share ageless and modern wisdom to help you bring more light through your physical, emotional, mental and spiritual body systems. This healing ministry is a beautiful way to bring you into this new time with Meditation, Yoga postures practice, breathing techniques, Energizations, Sound Healing, Crystal Therapy and Spiritual Energy Healing creatively sequenced together to transform your overall health.

    Yoga Classes New Orleans

    YOGA CLASSES and 2021 New Year Beginnings.  Special gift prices 10$ classes in January and Healing and Reading Sessions 20 percent off xoxo Love and Light to you.

    Click here to see our schedule of daily yoga classes in our studio. Open to all levels.



    Book a Spiritual Energy Healing session with Tara.

    Private Yoga


    Book private yoga and meditation sessions to open and calm your body in new ways.


    Yoga is our union with our physical body, our mental body, our spiritual body and our heart and soul; creating a balance with our masculine and feminine energy. Yoga is union with Divine consciousness. Yoga is about Love and bringing this highest form of vibrations through us to all around us.

    Centered Yoga
    Centered Yoga

    Centered Yoga is an elegant method that focuses on eight vital principles. Learning to flow into the postures with lightness, alignment and intelligence in the body creates ease and openness. This method integrates the breath and movement with awareness, while toning your body and creating longevity on a cellular level. Mindfulness in action is key as we feel and connect with our ‘bodyscape‘ and move fluidly, graceful and harmonious.

    What other’s are saying

    “My love of yoga started with the classes I took from Tara over 10 years ago. Her energy and knowledge of Dona Holleman’s eight vital principles of practice created a foundation of yoga for me that I continue to practice and use every time I am on the mat. It is a beautiful and strong foundation that has allowed me to grow my practice through both movement and breath. Tara’s own practice is both beautiful and pure.”


    “Spent the morning of New Year’s Eve in a Tranquility yoga session that Tara accommodated per my request. With the scheduling changes, it ended up being a one-on-one class, which was such an extreme blessing! I left this yoga studio feeling refreshed and recharged and ready to take on all 2020 has to offer, including impeding motherhood, as some of the work we did centered around the little baby girl growing in my belly. I am looking forward to visiting Tara and Love Light Sacred Space very often.”

    Brittany Travesté

    „Tara is an amazing yoga and energy healing instructor. You can tell she loves her students and wants the best for us. It is truly a pleasure taking lessons from her. My day is “complete” after leaving her studio. She is definitely a “master” – her “light” shines!“

    Dawn F.

    „I had the pleasure of studying alongside Tara and experienced her gentle, compassionate, nurturing nature. I’ve also been on her healing table while she facilitated a Lotus Spiritual Healing on me. Tara is able to read a problem accurately and work energetically to make it different. Most energy workers create a temporary shift. Tara has the ability to address problems on a level that actually changes them. After studying with many energy healing practitioners, I recognize Tara as one elite practitioner who really gets to the root of a problem and eliminates it. I trust her. I am grateful for the remarkable changes she helped me with … in one session alone.”

    Jen Stafford

    „Tara is amazing! She is so passionate and devoted at what she does and so eager to share her light and knowledge with her students. Beautiful yoga studio! Very peaceful and welcoming atmosphere. Looking forward to more meditation sessions with this amazing soul 💝.”

    Denzilla T.

    „Tara was my first teacher. I learned so much from her. She has her own  studio now. Such a beautiful place. Her classes are awesome and fun. A wonderful teacher and friend. I recommend her to anyone who wants to practice yoga.“

    Diane Forte

    „Tara is so great to work with. She has helped me with yoga and energy work along with proper stretching to relieve nerve pain which has been fabulous. The space is open and a clean feel. Must try and can do individual sessions along with group.”

    Rachel M.

    „I’m so excited for Tara opening her own yoga studio! I met Tara about eighteen years ago at a health club on the Northshore. She was my very first yoga and Pilates instructor. I can tell you that she undoubtedly is the best Yoga and Pilates instructor I’ve ever had. She absolutely pays attention to the smallest details of the practice. I still to this day use the technique’s that she taught me. I will be forever grateful to Tara for her dedication and expertise in her field.“

    Lura Diogardi
    About Tara

    I was drawn into the world of Yoga and Healing through a love of movement and music as a young girl. I grew up watching my mother practice Kundalini Yoga and ballet moves.  She loved to sing and bring this lovely energy into our home.  My mother taught me that God is everywhere and in everyone. The Cosmos, Mother Earth are potent in the energies of Light Frequencies. The experiences of connecting with Angels and Spirt since a young girl has kept me curious and driven to understand the mystical and esoteric sides of Life.  I started learning about crystals from my grandmother; gardening with herbs and edibles to make oils tinctures; as well as design and sewing from my mother.  Two early events before age five of a past life memory and NDE,  also moved me on a journey for uncovering these parts of myself.  The Golden thread of healing, herbs, movement, crystals, the ethereal energies of Love, and medium work are creatively blended together in the LightBody Alchemy Path.

    Through the years I have continued my studies and practice with yoga, meditation and Spiritual energy healing. I look forward to helping others open their hearts to creative ways of healing and finding new ways to move forward.

    Tara offers special courses, immersions and events in New Orleans and through travels. Please email for questions.

    Read Tara’s story

    Get in touch

    Got questions? Fill out the form and we will get back to you as soon as possible.