Through private sessions, small group gatherings and specially crafted courses, Tara harmonizes the innate wisdom of movement, breath and sound to illuminate your journey. Feel the resonance of your energy entwining with the elemental dance of the earth, air, fire, waters and ethers. Tara’s Light Body Alchemy practices blend yoga with holistic healing to inspire a body-soul connection of Light and Love.
Begin a transformative journey with Tara, where the profound practice of Light Body Alchemy converges with an array of healing tools, including yoga, sound & colour healing, Guided Meditation, and the wisdom of nature.
We are one with God’s Light always. We are healed and nourished through Love, as we move this powerful Source energy of Light and with our discernment.
Explore the power within your magnificent Body of Light, soul, breath and thoughts, weaving them with awareness and intent to help shape your body wellness.
Tara's personalized sessions extend to supporting women on their journey to conception through Yoga, breathings and guidance.
Free yourself from ego's constraints and let your HIGHER SELF guide with love. Harmonize with God in your Love Light Sacred Space, trusting your heart’s wisdom as it continually evolves.
Tara is a certified Yoga and Meditation teacher with a wealth of experience spanning back to 1997. Holding a doctorate in Metaphysics and Holistic Healings, Certified Yoga Teacher nationally and internationally; as well as, masters studies in naturopathy. Tara's unique perspective on the body is enriched by her intuitive and clairvoyant abilities. These Cosmic insights help to inspire and create a new way for the client to move forward and to enhance their personal journey.
From her mother’s tender guidance in the healing powers of nature, Tara's journey has evolved to integrate her Light Body Alchemy practices that she has created. This incorporates spiritual healing through breathing, sacred sounds, color and crystal nature alchemy.
We are all on the journey of being in balance with peace each day. One of her missions is to help others illuminate their body, mind and life with Light, Love and Harmony to help foster Inner Beauty and Joy.
Tara is authoring a book that brings her teachings together and will be shared in 2024, as grace moves through the final creating process. Tara is deeply passionate about continual practice to deepen both her wisdom and that of her clients. Join her on this transformative path towards holistic well-being and radiant joy.
Centered Yoga
Discover the art of flowing into postures with a blend of lightness, alignment, awareness, intent and embodied intelligence. This practice creates ease and openness, cultivating a meditative state felt by an "inner smile." Every movement becomes a graceful and harmonious dance, guided by this serene and mindful approach.
Holistic Healing
Vibrational healing unfolds through a myriad of modalities. From the soothing embrace of Light and prayers, crystal healing bowls, to the dynamic interplay of color and movement, each session is a symphony of healing elements. Specialized breathing exercises, spiritual healing and profound chakra sessions deepen the holistic experience, nurturing your well-being on every level.
Energy is Vibration. Everything from the atomic level to the entire universe is energy; and from your cells to all of life, moves into harmony and health, when in balance. The Sound vibrations and the beauty of nature, can help your body move into this lovely alignment of Light and balance for wellness. The various alchemies, colors and sacred sounds of Light help to activate our Higher Consciousness and brighten the light within us.
As this Light within us illuminates and widens through our breath, our inner visuals and our movements; obscurities can fall away with ease and grace.
“Emotions transform energy; energy creates movement; movement is change; and change is the essence of life. Its the fear of change that keeps people stuck in the patterns of suffering. The process of healing is a spiritual path, the evolutionary journey to awakening your spirit.” — Dr. Emoto
“I had a great experience with Tara for the Energy Healing and Purification sessions.
I met with her three times and each time we delved deeper into my previous experiences to uncover and heal past traumas so I could make way for a bright future and manifest my desires. Tara is very knowledgeable, trained, and has a wonderful healing energy that she imparted to me. Her studio is lovely and very comfortable. It was a wonderful and enlightening experience and I would do it again. Thank you Tara!”
— HS
“Tara led me through Purification sessions with love, making me feel safe and supported. I felt both deep insight and positive effects for months after. The initial Purification has prompted me to continue my journey with her. I gladly recommend her to others for this intense but wonderful experience!“
— KW
“Tara is absolutely the best yoga instructor I’ve had. She can correct and ease my body into proper form with professionalism and confidence. The breath exercises and meditation that go along with her yoga practice are uplifting both mentally and physically.”
— K Weber
“My conceiving journey was not an easy one. After trying on our own for several months, fertility drugs, testing, and a failed round of IUI, I had began to think my body wasn’t meant to carry a baby.
I then sought the help of Tara in a fertility session. This session not only gave me hope, but helped give me my little boy that I discovered in my higher self. One week after the session, I got a positive pregnancy test! Tara made me feel comfortable, calm, and confident. She helped me discover what I am capable of and that was being this perfect little boys mother! I urge ALL FUTURE MOTHERS to go see Tara! She changed my husband and I’s life forever. And I am so grateful for her!”
— Cailin V
“I was quite hesitant to work with energy healing as part of my process for becoming pregnant. I began to realize it was my own self holding me back because of fears. Tara helped me to clear the stress and anxiety that was in my body. She also gave me great sound nutritious advice that was all proper with my doctor. The body movements and breathings were perfectly chosen for me. I would highly recommend Tara’s process and method - to help women who may be trying to become pregnant, or to assist with stress or just the overwhelming busy life feelings. Tara’s creative wisdom and fun energy, makes it very deep and enjoyable.”
— Julia
“My love of yoga started with the classes I took from Tara over 10 years ago. Her energy and knowledge of Dona Holleman’s eight vital principles of practice created a foundation of yoga for me that I continue to practice and use every time I am on the mat. It is a beautiful and strong foundation that has allowed me to grow my practice through movement and breath. Tara’s own practice is both beautiful and pure.”
— Gianna
“Tara is so great to work with. She has helped me with Yoga and energy work along with proper stretching to relieve nerve pain which has been fabulous. The space has an open and clean feel. Must try, and can do individual sessions along with group.”
— Rachel M.
“Tara, thank you so much for a powerful evening of healing and insight. I cannot say enough about how much I appreciate your guidance, wisdom, and hospitality during this time of transition. Please keep me posted! Blessings for a wonderful week ahead”
— G.P.
”I had the pleasure of studying alongside Tara and experienced her gentle, compassionate, nurturing nature. I’ve also been on her healing table while she facilitated a Lotus Spiritual Healing on me. Tara is able to read a problem accurately and work energetically to make it different. Tara is an elite practitioner who really gets to the root of a problem and eliminates it. I trust her. I am grateful for the remarkable changes she helped me with … in one session alone.”
— J. Stafford
“I’m so excited for Tara opening her own yoga studio! I met Tara about eighteen years ago at a health club on the Northshore. She was my very first Yoga and Pilates instructor. I can tell you that she undoubtedly is the best Yoga and Pilates instructor I’ve ever had. She absolutely pays attention to the smallest details of the practice. I still to this day use the techniques that she taught me. I will be forever grateful to Tara for her dedication and expertise in her field.”
— Lura Diogardi
“Tara was my first teacher. I learned so much from her. She has her own studio now. Such a beautiful place. Her classes are awesome and fun. A wonderful teacher and friend. I recommend her to anyone who wants to practice Yoga.”
— Diane Forte
“Tara is an amazing Yoga and Energy Healing instructor. You can tell she loves her students and wants the best for us. It is truly a pleasure taking lessons from her. My day is complete after leaving her studio. She is definitely a master – her light shines!”
— Dawn F.
