Breathe in the Nature all around you and eel your calm and peace.
Light Body Alchemy Energy Healing + Centered Yoga + Full Body Tuning =
Love and Joy
I find joy in guiding others to cultivate greater LIGHT in their body and life through transformative LIGHT body practices.
Through my life with teaching, I've worked with diverse populations, offering specialized guidance in advanced practice, rehabilitation, pre and post-pregnancy, children, teens and post-surgery yoga. My focus is on helping individuals not only regain strength and vitality but also tap into the subtle and energy bodies for comprehensive healing.
Body wisdom is key for maintaining a strong temple and inviting more Light for personal healing and spiritual growth. Our life force, the Light, is sourced from God, streaming into our awareness and consciousness through the heart with Love – an embrace of all that is.
Light Body Alchemy are practices that assist us with clearing the Energy Centers, strengthen the body; bringing inner happiness and grace, and Longevity to our body and life.
We tune in with the higher energies of Source, through our body vehicle of Light.
Inner peace and happiness lead the way
yoga is a way of living
Practicing yoga is more than practicing on your yoga mat; rather, if you're a yogi, everything you do is yoga. It shapes how you engage with the world. It transcends being a career or a weekly practice; it's a profound way of living.
In this era of great change, we stand as wisdom keepers. Each of us, with unique gifts from God, embodies our joy in diverse ways, much like the myriad of flowers in a garden. Our inner beauty shines out into our life, as we move from our Higher Self with Love. Judgment, in turn, becomes a mirror, prompting self-reflection. We learn to connect with our vitality and perception of our Spirit; as this energises and renews our mind. We are star light energy. We are one with Mother Earth, the elements and all of life. We are Light.
Through my yoga journey, the practice has instilled this wisdom. As you step onto your mat each day, moving for the well-being of both mind and body, you're not just practicing yoga – you're embracing a way of life. Each day is different and so we begin anew. We are in this time of A New Day.
EVOLUTION OF MY PRACTICE
Over the years, my practice has transformed into a more gentle way of practicing. In 2014, a very serious auto accident creating these new ways for healing in my body. Four surgeries and and various healing modalities for the issues I incurred through my body, all helped me move to become stronger. My practice shifted, and my way of self healing deepened. Striving for balance and self-empowerment, I've learned to care less about others' opinions and boldly walk in my own light – a courageous feat that continues to evolve amidst life's interesting times.
The path to this courage has been a gradual one, acknowledging the challenge of navigating life's fluctuations and with this a delicate balance.
I travelled to places on the earth where the energies are quite powerful and this has always been part of my interest. One of these places I went was Lourdes in 2018 and the experience I write about in my book. The healing waters and the intense Love and devotion with God that you feel and experience is so beautiful.
Being in these Sacred Holy grounds with people from all over the world is magical and a healing journey.
In this era of profound shifts, both in the Earth's energy, the Cosmos, and our interactions with ourselves and others - a crucial element is truly feeling the body in every way. Through our awareness and the sacred stillness within the breaths, we become more clear of where to bring the focus and attention. The KRY lies in learning to walk in our LIGHT, embracing joy daily and attuning to the higher vibrations that illuminate our path. We will have changes as the path takes us into unknown territories. Be ready. Transmutations comes quickly as we are ever evolving. The practices for this are simple and yet profound; and can be unique for each person.
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