CENTERED YOGA SEQUENCES —LEVEL 1 AND LEVEL 2
Enjoy a 75 minute class with the postures and the breath moving in harmony with alignment of the body in a slow flow sequence. Here we focus on the Centered Yoga sequencings spine with the extensions, twists, forward bends, backbends and inversions – so that you feel balanced and energized from your practice. Intelligent alignment and Lightness in the body is key.
Level 1 is fundamental postures, breathings and meditation. Level 2 will add deeper sequencings and backbends, lotus postures, various pranayama practice; as well as inversions.
LOVE-ALIGN-FLOW CHAKRA YOGA
All levels welcome. In this class allow your heart to be happy and filled with light. Be open, and move with elegance on your mat, in nature and into your life. Our yoga practice opens our body so we can be in the place of peace — then we can be in the meditative state in whatever we do in life.
In this class, we will flow with harmony and balance, raising the Kundalini energy using sounds to open each chakra and specific posture sequencing depending on the focus: heart opening, hip opening, core, calming, post trauma, strengthening and peace.
We will complete our practice with special breathings & guided imagery meditation. As we open our body with the yoga postures, we unlock blocks that can be in our joints, muscles, and even our thinking. The blocks that are there accrued over time, trauma, or simply by sitting for too long while writing or travels. We can learn to undo these lower vibrations, with the lovely ways of rooting and opening the body to create the space. Once we create the space and bring the breath to the area, then openings and freedom can occur.
Each class is 75 minutes and is uplifting blend of spiritual and physical practices. The class will incorporate movement, dynamic breathing techniques, ‘moving meditation” and chanting. The class will assist in balancing the entire nervous system, increase focus, energy and inner peace.
FULL BODY BALANCE
These are all special yoga practices to assist in anti-aging and rejuvenation. Our body is a special magical instrument that needs to be nourished with proper thoughts, moves and breathing techniques. We can learn to heal our bodies and minds with consistent practice. This class is a mix of yoga postures, breathings, light weights, core movements and leg work. Experiment and have fun! Tara’s personal px for everyday inner & outer beauty. 50-60 Minute classes, short and sweet.
POISE AND POSTURE STUDY
In this class, we will focus on specific postures and how they correlate with sequencing and for overall wellbeing. Anatomy of the postures will be discussed to help with the understanding. Depending on the level we are focusing on, there will be postures, sun salutations, and the breathings in the postures.
Various Levels depending on the course. Recommended for students with a consistent practice of two years. This course may be used in my Yoga Alliance Program.
SACRED BODY SACRED YOGA
A sacred yoga flow and creative movements– integrating deep breathings, creating your own warmth as you move with poise and awareness in and out of postures slow with awareness. Heart Breathings, Chakra clearings via sound and relaxation with guided meditation are added to help heighten your inner bliss.
ARE YOU READY TO START YOUR JOURNEY?
We look forward to helping you expand your spiritual training and development.
“If one is not a yogi, one practices yoga. If one is a yogi, everything that one does is yoga.” — Dona Holleman