Feel Your Light by Tara

Breathing explorations and visualizations for Inner beauty, Energy and a Higher consciousness. 

Tara created this cd in 2015 to assist in her own self healing after a very serious auto accident April 2014.  Her movement practice had shifted and the guided imagery with the breathings and energy healing assisted in her recovery.  Five surgeries, a multitude of body treatments and therapy, complementary healing all helped on this miracle journey.

You can find Feel Your Light on iTunes and Spotify and buy the CD in the studio.

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Feel Your Light CD

Descriptions of the Breathing Techniques

1.  Poise and Posture  (20:45)

Feel your breath, as you guide this energy through your body with the posture and alignment of the Centered Yoga Method. This is perfect for understanding the fundamentals of Tara’s teachings with your practice.

2.  Feel Your Breath  (16:15)

There is a Zen technique that we use in the Centered Yoga Method, to feel an inner smile to yourself and you can positively shift your energy. Here we will adopt this style mixed with a technique to anchor you in the present.

In this breathing method we learn to use the breath as a tool for going inward.  When we have awareness with our breathing, we can direct the breath for opening the body in certain places for healing and for energy.

3.  Morning Wakeup  (6:37)

In this fun and energetic technique we will wake up the body with breathing and visualizations of the breath through the spine and nervous system.

4.  Alternate Nostril Breathing  (8:29)

This is a classical breathing method used to balance our energies of the body, brain and Heart.

5.  DNA Reboot    (8:36).

There has been a lot in the energy circles over the past decade about coding our dna or bringing more light through our system via our mitochondria of the cells, our Powerhouse!  As our heart and our brain are connected, and research shows that what we see and feel is directly linked to our cells through out our body – here we will use a technique to bring more light through our entire system.

6.  Creative Chakra Energy  (9:58)

In this ancient technique, you will learn to bring more energy, life force – oxygen to the different parts of your body. When we bring awareness to the body part and have the intention of bringing light there, then you will have more light in that part of your body through the awareness and the visualizations.

7.  Balance Your Center (Your Inner Compass, 6:39)

In this topsy turvy world, it is easy to get bogged down in our everyday life with wonders and fears. Here is a simple way to neutralize your energy and be on your way.

8.  Surrender and Heal  (17:00)

We can learn to heal ourselves by connecting with Source and being in a calm place; finding the spaces between the spaces. In our everyday life we can be on overdrive and then our cortisol levels and ‘flight or fight’ response is in constant mode. If we allow this to go on too long, our bodies hormone levels will become lowered which can affect our health and over all wellbeing. Here, we learn to calm and heal the body with a step by step approach.

6. Creative Chakra Energy (9:58)

In this ancient technique, you will learn to bring more energy, life force – oxygen to the different parts of your body. When we bring awareness to the body part and have the intention of bringing light there, then you will have more light in that part of your body through the awareness and the visualizations.

This breathing is about our focus with the Chakras and bringing healing energy to these places in the body.  A chakra is a spinning vortex of psychic energy operating in our subtle bodies.  They bring energy to the nerves along the spinal column and are connected to the glandular system.

They create more vital life force flow thorugh our body for healing and vitality.

9.  Youth  (16:04)

Lovely Anti-aging movements that Tara learned from her mother when she was young.  Feeling the beauty and energy for  is part of our Soul’s Path. Creating vibrations through the body can bring more blood flow and oxygen through our body field. This wakes up our body for vitality and youthfulness.

10.  Brighten Your 3rd Eye  (16:30)

Our third eye is our pineal gland that is in the center of our brain.  When this 6th Chakra is more open, when can be more easily guided by our intuitive self.

11. Divine Goddess Sexual Energy

We are sexual beings of Light.  Create strength and vigor with your body of Light as you create higher vibrations in your body for your loving and sensual self.   Enjoy.

12. Moon Time Relax

This breathing is a guided meditation and breathing to help you relax and let go for your inner dream time.  Wonderful for children.

We can learn to heal ourselves and bring more Light through every cell of our Being.”