Love Light schedule

At Love Light Sacred Space in Lakeview, New Orleans, we want to help you create a Golden Life Path. Choose the yoga style that is right for you and your body. Please get in touch if you need help or support.

Health and Mind-Body Wellness are more important than ever.   I am offering small group classes and privates at Love Light.  Please email tarastarlight@protonmail.com or text for appointment.

 Tara’s privates may be organized virtual or in studio.  Please wait two weeks after vaccines before attending classes at Love Light Sacred Space.

Thank you.

Monday: 10am Centered Yoga Flow Level 1  Schedule Appointment

Tuesday: Private Yoga Classes & Energy Healing *Please  contact Tara for enquires*

Wednesday: 9:00am Centered Yoga Flow with Meditation-Level 2   Schedule Appointment

Wednesday: 10:30am Centered Yoga Inversion Practice/Pose and Posture Schedule Appointment

Wednesday: 5:00pm Sacred Body Sacred Yoga  Schedule Appointment

Thursday: Private Yoga Classes & Energy Healing *Please  contact Tara for enquires*

Friday 9am Centered Yoga Flow level 2.  *Please email Tara to join, thank you* Schedule Appointment

Sunday 10:30am Sacred Body Sacred Yoga Schedule Appointment

*Please message Tara, if a class time does not show up that works for you. I would love to organize a group class in the Studio for you or on Zoom. Please have a minimum of 3 students. Thank you.

Please have your own yoga mat if possible.  You may use a mat also, please wipe down after class.  Thank you.

You can email tara@lovelightsacredspace.com if you have any questions while we are away from the studio. ~Thank You~

When it is time for your class to begin…

We will send the meeting ID and password for the class to your email address associated with the class.   Look out for the email 5 minutes before class starts!

  1. Open Zoom
  2. Login
  3. Click “Join”
  4. Enter meeting ID and password (which will be emailed to you five minutes before class as long as you pre-register)
  5. Click “Join without video”
  6. Click “Join with computer audio”
  7. Unroll your mat and here we go!

Props

Before class begins, be sure to grab what you will need to support your practice. You can always use some items around the house as well if you do not have yoga props at home.

We recommend:

Centered Yoga: two blocks and a strap or belt (use a scarf if you have this).

Sacred Body: Restorative yoga: 2 bolsters or pillows, 2 blankets, 2 blocks and a yoga strap ( or use a scarf if you have this).

For Meditation class you only need a comfortable place to lie down or sit.  You may want a pillow or blanket to roll under your knees.

“If one is not a yogi, one practices yoga. If one is a yogi, everything that one does is yoga.” — Dona Holleman