Tara – Love Light schedule

Love Light is a way to be on your Golden Life Path. Choose the Yoga and Healing session that is best for you.  Please get in touch if you need help or support. Thank you. Tara

Stay Healthy through your  Mind-Body Wellness program.   I am offering small group classes and privates at Love Light.  Please email to sign up:  tarastarlight@protonmail.com or text 504-452-4088 for appointment. Thank you.

 Tara’s Yoga, meditation and Healing privates may be organized virtual or my private healing studio.

 Love Light at 400 Harrison is moving to a new location. I apologize for the inconvenience.  I am pausing until the Spring 2022 with this space and organizing Love Light Healing Circles during this time.

 In Love and Joy, Tara

Please text me at 504-452-4088 or email me at golda1@outlook.com for a Private Healing, Yoga or group session. 

Monday: 10am Centered Yoga Flow Level 1  Schedule Appointment

Tuesday: Private Yoga Classes & Energy Healing *Please contact Tara for enquires*

Wednesday: 9:00am Centered Yoga Flow with Meditation-Level 2   Schedule Appointment

Wednesday: 10:30am Centered Yoga Inversion Practice/Pose and Posture Schedule Appointment

Wednesday: 5:00pm Sacred Body Sacred Yoga  Schedule Appointment

Thursday: Private Yoga Classes & Energy Healing *Please contact Tara for enquires*

Friday 9am Centered Yoga Flow level 2.  *Please email Tara to join, thank you* Schedule Appointment

Sunday 10:30am Sacred Body Sacred Yoga Schedule Appointment

You can email tara@lovelightsacredspace.com if you have any questions while we are away from the studio. ~Thank You~

Virtual Class:  When it is time for your class to begin…

We will send the meeting ID and password for the class to your email address associated with the class.   Look out for the email 5 minutes before class starts!

  1. Open Zoom
  2. Login
  3. Click “Join”
  4. Enter meeting ID and password (which will be emailed to you five minutes before class as long as you pre-register)
  5. Click “Join without video”
  6. Click “Join with computer audio”
  7. Unroll your mat and here we go!

Props

Before class begins, be sure to grab what you will need to support your practice. You can always use some items around the house as well if you do not have yoga props at home.

We recommend:

Centered Yoga: two blocks and a strap or belt (use a scarf if you have this).

Sacred Body: Restorative yoga: 2 bolsters or pillows, 2 blankets, 2 blocks and a yoga strap ( or use a scarf if you have this).

For Meditation class you only need a comfortable place to lie down or sit.  You may want a pillow or blanket to roll under your knees.

“If one is not a yogi, one practices yoga. If one is a yogi, everything that one does is yoga.” — Dona Holleman